the_lively_life_neha

                                          PCOS  B enefits of protein :- am not going to go into the definition of PCOS as everyone knows about it, it has become one of the common problems nowadays most of the girls face , am directly gonna jump into the benefits of protein in ur meals.. helps to feel full longer higher thermogenesis helps keep weight off lowers glycemic response (when eaten before carb) minimal effect on blood sugar  builds/preserve muscle mass proteins is one of three nutrients that provide calories alongside carbohydrates and fat. Protein functions as the building blocks for bones, muscles,skin and blood as well as the enzymes, hormones, and vitamins your body needs to function normally. if you have PCOS , eating a diet higher in protein and lower in carbohydrates may help overcome weight gain and diabetes common in women living with the...

                Condensed milk chocolate truffles recipe Ingredient  160g condensed milk  40g cocoa powder F irst, put a wrap (cellophane papers) will do in a container to harden chocolate . It will be better if you take a square or circle shaped ceramic bowl . Here wrap means , just place the paper all over the bowl in the base on which the chocolate will be placed to wrap the chocolate for hardening in the refrigerator .  Next, take a big bowl  , use condensed milk as per g mentioned  microwave it for 30 seconds. Sift the cocoa powder into a sieve (3-4 times). Then mix the condensed milk and sifted cocoa powder into a thick paste .  Put this mixture in the cellophane wrapped container and let it harden in the fridge for about an hour. Take it out put some cocoa powder on a chopping board or plate and open the wrapped , refrigerated chocolate mixture place it on the plate cut it into small squ...

                          C osmetics Animal Testing         It's been sometime that i wanted to talk about this topic, i think all the influencers , bloggers should talk about it loud and protest on this much than political issues, because i feel its better to talk and save the innocent animals, who cant even speak and express their pain just to stare with innocent eyes rather than talking about the dumb politicians who doesn't even have a bit of education in their stomach. So, this cosmetic animal testing is prevalent in many parts of the world, animals in laboratories are still suffering and dying to test cosmetics such as lipstick and shampoo. Chemicals are forced down their throats and dripped into their eyes and onto their shaved skin. For cosmetics rats, mice, rabbits, hamsters, guinea pigs are used & dogs, monkeys are used for other chemical testing they are not used for cosmetics. ...

      HOW MUCH IMPORTANT IS IT TO CLEAN YOUR MAKE UP BRUSHES  I think there are many of few who dont clean your brushes quite often, but girls you need to do if you want to save your own beautiful skin.  Unwashed make up brushes or beauty blenders are the home for bacteria to hang out and have party which in turn can clog your pores and dull your skin. It welcomes acne on your skin and also can be itchy , flaky . Even if you want smoother application of  make up , i think cleaning your brushes and blenders will do the needful.  Here, i will discuss a diy for cleaning brushes : take a bowl  two teaspoon water a teaspoon of olive oil two teaspoon of any shower gel , (do not use hand washes and  dish soaps because there are harmful properties to kill bacteria on plates or hands which will be not good for your skin.) dip all your brushes and blenders and keep it for a while let it soak  after 1hr , when you will go and ch...

                         OILY SKIN OK, so i think oily skin is a real problem than dry skin, like if you want to put up a make up base for dry skin , you can atleast use a good moisturizer or a facial oil before but for oily skin nothing will work its already greasy . So , how will one identify they have oily skin , this identification portion that am writing is for the one's who are just teens or going to be or not aware of skin types so much : oily skin tends to have larger pores throughout the entire face including the cheek area. may have an orange peel appearance this skin type can look thick and tends to become easily congested and have excess oil or shine like a glowy insect 😂 , funny? noooo  blackheads and / some acne and congestion are common with oily skin often will become shiny shortly after cleansing THE MOST COMMON WAY TO HANDLE OILY SKIN: use a mild degreasing with hydrating skin wa...

                                         DRY SKIN PEOPLE WITH DRY SKIN OFTEN COMPLAIN OF FLAKY OR DULL SKIN WITH TANNING AND PIGMENTATION IF NOT TAKEN CARE: DRY SKIN is due to lack of less moisture retaining capacity in the skin than can be due to poor lifestyle, neglected skin care and hormonal or aging changes. The skin gets tanned fast looks dull and shine and glow is missing. people with dry skin will also have dry hair shafts and dryness in body skin. use HUMECTANT that can block the skin moisture and protect the skin barrier. use HYDRATING FACE WASH those are degreasing and also moisturising for v. dry skin. use MILD EXFOLIATING SCRUBS on your skin alternate days with micro granules that dont damage skin barrier, granules should be mild to help in skin renewal. BALANCING TONERS those are minus alcohol should be used on damp skin to help pore closure and retain...