PCOS

 Benefits of protein :-

am not going to go into the definition of PCOS as everyone knows about it, it has become one of the common problems nowadays most of the girls face , am directly gonna jump into the benefits of protein in ur meals..

1. helps to feel full longer
2. higher thermogenesis
3. helps keep weight off
4. lowers glycemic response (when eaten before carb)
5. minimal effect on blood sugar 
6. builds/preserve muscle mass

proteins is one of three nutrients that provide calories alongside carbohydrates and fat. Protein functions as the building blocks for bones, muscles,skin and blood as well as the enzymes, hormones, and vitamins your body needs to function normally.

if you have PCOS , eating a diet higher in protein and lower in carbohydrates may help overcome weight gain and diabetes common in women living with the disease.

13 reasons why sleep is important for PCOS

• decreases insulin resistance 
• decreases risk of type 2 diabetes 
• decreases risk of heart disease
• improves mood
• decreases inflammation
• improves the gut microbiome
• aids in weight management
• helps curb carb cravings
• decreases blood pressure
• improves immunity
• imoroves muscle repair and growth

best essential oils for PCOS

1. geranium- balances and regulates hormones
2. fennel - anti- inflammatory
3. lavender- stress reduction and relaxation
4. cypress- helps increase blood circulation
5. cinnamon- decreases cravings

essential oils are powerful tool in your PCOS toolbox-

💓while upgraded diet , lifestyle and mindset are the pillars of thriving with PCOS, essential oil can help to alleviate individual symptoms

💓if used correctly, they are safe to use everyday to help reset abnormal patterns and they are are especially beneficial when trying to balance hormones and insulin levels.

some best yoga pose for PCOS :-

1.  wide legged forward bend yoga pose - it increases blood circulation to the ovaries

2. child"s pose - to relieve menstrual cramps and reduce PMS symptoms